10 Healthy Vietnamese Foods You Can’t Miss

Vietnamese cuisine is renowned for its fresh ingredients, vibrant flavors, and well-balanced meals. If you’re looking for nutritious and delicious Vietnamese food, you’re in for a delightful experience! From nutrient-packed soups to flavorful salads and lean protein dishes, Vietnam offers a variety of delicious options that are both satisfying and good for your health. Here are 10 must-try dishes that showcase the best of Vietnam’s nutritious and wholesome culinary traditions.

Is Vietnamese food healthy?

“Is Vietnamese food healthy?”. Yes, Vietnamese cuisine is widely regarded as one of the healthiest in the world, thanks to its emphasis on fresh ingredients, light cooking methods, and well-balanced flavors. Many dishes incorporate lean proteins, fiber-rich vegetables, and aromatic herbs, making them both nutritious and delicious. So, why is Vietnamese food considered healthy?

🔹 Fresh, Seasonal Ingredients: Vietnamese cooking revolves around fresh, locally sourced ingredients, including a variety of vegetables, herbs, fruits, and seafood, ensuring meals are both flavorful and nutrient-dense.

🔹 Light Cooking Methods: Steaming, grilling, and stir-frying with minimal oil are common techniques, preserving nutrients while keeping unhealthy fats to a minimum.

🔹 Lean Proteins: Dishes often feature lean protein sources such as fish, chicken, and tofu, providing essential nutrients without excess saturated fat.

🔹 High in Fiber: Vegetables play a major role in Vietnamese meals, contributing to digestive health, improved satiety, and overall well-being.

🔹 Balanced Flavors Without Excess: Vietnamese cuisine expertly balances herbs, spices, and sauces, ensuring rich flavors without excessive salt, sugar, or unhealthy fats.

Discover the vibrant flavors of healthy Vietnamese food – fresh, nutritious, and delicious!

10 Must-Try healthy Vietnamese foods that are both delicious & nutritious

Vietnamese cuisine is known for its balance of flavors, fresh ingredients, and nutritious cooking methods. If you’re looking for healthy Vietnamese food, there are plenty of options that are both delicious and beneficial for your well-being. From light soups to vibrant salads, here are some of the healthiest Vietnamese dishes you should try.

1. Vietnamese Pho (Phở) – One of the most famous foods of Vietnam

Phở is one of the most healthy Vietnamese dishes, loved for its aromatic broth, tender meat, and fresh herbs. This iconic noodle soup is a staple of Vietnamese cuisine, offering a comforting and nourishing experience in every bowl.

Why is Phở a healthy choice?

Phở is considered a diet Vietnamese food because of its nutrient-rich, slow-cooked broth, which is packed with collagen, amino acids, and essential minerals that support joint and gut health. The dish is typically made with lean proteins like chicken or beef, while fresh herbs such as cilantro, green onions, and Thai basil provide antioxidants and vitamins. Unlike deep-fried dishes, phở is light yet satisfying, making it a great option for a balanced meal.

💰 Price range:

• Street stalls & local eateries: 40,000 – 70,000 VND (~$1.50 – $3)
• Mid-range restaurants: 80,000 – 120,000 VND (~$3.50 – $5)

📍 Where to eat Phở in Ho Chi Minh City, Vietnam?

• Phở Phú Vương – 339 Lê Văn Sỹ, Ward 1, Tân Bình District, Ho Chi Minh City (Google Map)
• Phở Thìn – 138 Yersin, Nguyen Thai Binh Ward, District 1, Ho Chi Minh City (Google Map)
• Phở Hòa Pasteur – 260C Pasteur, Ho Chi Minh City (Google Map)

When do Vietnamese people eat Phở?

Phở is traditionally enjoyed as a hearty breakfast, giving people a warm and energizing start to the day. However, it’s also a popular lunch or late-night meal, as many street vendors and restaurants serve phở throughout the day and even past midnight.

This flavorful yet nutritious dish is a must-try for those looking for healthy Vietnamese food that is both delicious and wholesome! 🍜✨

Phở is one of the most healthy Vietnamese dishes

2. Vietnamese Summer Rolls (Gỏi Cuốn) – A perfect healthy Vietnamese food option

Vietnamese summer rolls (Gỏi Cuốn) are a refreshing and healthy snack, widely enjoyed across Vietnam. Unlike deep-fried spring rolls, these fresh rolls are made with translucent rice paper, wrapping a vibrant mix of herbs, vegetables, rice noodles, and lean proteins like shrimp or pork. This dish is a staple in healthy Vietnamese dishes, offering a balanced combination of flavors and nutrients in every bite.

Why are Gỏi Cuốn a healthy choice?

Gỏi cuốn is an excellent choice for a healthy Vietnamese diet because it is made using boiled, steamed, or fresh ingredients, minimizing unhealthy fats and cholesterol. The fresh vegetables and herbs provide fiber, vitamins, and antioxidants, while the lean protein helps keep you full without excess calories. The light and flavorful hoisin-peanut dipping sauce adds a touch of sweetness without overpowering the freshness of the ingredients.

💰 Price Range:

• Street stalls & local markets: 10,000 – 15,000 VND per roll (~$0.40 – $0.60)
• Restaurants & cafés: 50,000 – 80,000 VND per portion (~$2 – $3.50)

📍 Where to eat Gỏi Cuốn in Ho Chi Minh city, Vietnam?

• Gỏi Cuốn Tôm Nhảy – 424 Lạc Long Quân, Ward 5, District 11, Ho Chi Minh City (Google Map)
• Gỏi cuốn Lê Văn Sỹ – 359/1/9A Lê Văn Sỹ, Ward 13, District 3, Ho Chi Minh City (Google Map)
• Gỏi Cuốn Ngon Ngon – 322/13 An Dương Vương, Ward 4, District 5, Ho Chi Minh City (Google Map)

When do Vietnamese people eat Gỏi Cuốn?

Gỏi cuốn is a light yet satisfying meal, often enjoyed as a snack or appetizer during lunch and dinner. Thanks to its refreshing taste, it’s also a popular choice for hot summer days, pairing well with iced tea or fresh fruit juice.

For those seeking healthy Vietnamese food, Gỏi Cuốn is a must-try dish that delivers both flavor and nutrition in one bite! 🥢🌿

Gỏi Cuốn – A Light & Nutritious Diet Vietnamese Food

3. Vietnamese Lotus Root Salad (Gỏi Ngó Sen) – Healthy Vietnamese dish.

Vietnamese lotus root salad is a popular healthy Vietnamese dish known for its crisp texture and balanced flavors. Made with thinly sliced lotus root, carrots, shrimp, and fresh herbs, it is tossed in a sweet-and-sour dressing that enhances its refreshing taste.

Why is it healthy?

Lotus root is rich in fiber, vitamins, and antioxidants, which support digestion, boost the immune system, and promote overall well-being. The fresh ingredients and light dressing make it a perfect diet Vietnamese food option.

💰 Price range: From 100,000 – 150,000 VND per serving. (~$3.92 – $5.88)

📍 Where to eat Gỏi Ngó Sen in Ho Chi Minh city, Vietnam?

• Làng Ẩm Thực 66 – 334/1 Lý Thường Kiệt, Ward 14, District 1, HCMC (Google Map)
• Ăn Cơm Uống Nước – Floor 1, 151C Hai Ba Trung Street, Vo Thi Sau Ward, District 3, HCMC (Google Map)

When do Vietnamese people eat Gỏi Ngó Sen?

Goi ngo sen is commonly enjoyed as an appetizer or side dish during family meals, festive gatherings, and celebrations, adding a refreshing contrast to richer dishes.

Gỏi Ngó Sen is a famous Vietnamese dish

4. Green Papaya Salad (Gỏi Đu Đủ) – A popular Vietnamese healthy dish

Green papaya salad is a beloved healthy Vietnamese dish, known for its crunchy texture and refreshing taste. Made from shredded unripe papaya, carrots, peanuts, and fresh herbs, it is typically tossed with a tangy dressing of fish sauce, lime juice, and chili. Some versions also include shrimp or beef jerky for extra flavor.

Why are Gỏi Đu Đủ a healthy choice?

Packed with digestive enzymes, dietary fiber, and antioxidants, goi du du supports digestion, strengthens the immune system, and helps reduce the risk of heart disease. Its light, oil-free dressing makes it a perfect nutritious Vietnamese cuisine choice.

💰 Price range: From 80,000 – 120,000 VND per serving. (~$3.13 – $4.7)

📍 Where to eat Gỏi Đu Đủ in Ho Chi Minh city, Vietnam?

• Somtam Zaap – 70 Nguyễn Thị Minh Khai, Ward 6, District 3, HCMC (Google Map)
• Xiem’S – 288A5 Nam Kỳ Khởi Nghĩa, Ward 8, District 3, HCMC (Google Map)

When do Vietnamese people eat it?

Goi du du is commonly enjoyed as an appetizer or a light snack, often served at family meals, street food gatherings, or as a refreshing side dish during hot weather.

Green Papaya Salad – a Healthy Vietnamese Food You Don’t Want to Miss

5. Vietnamese Shredded Chicken Salad with Onions (Nộm Gà Xé Phay)

Vietnamese shredded chicken salad (Nom Ga Xe Phay) is a refreshing dish often enjoyed at family meals or gatherings. With tender shredded chicken, crisp onions, fragrant herbs, and a splash of lime juice, it delivers a perfect balance of flavors—savory, tangy, and slightly sweet.

Why Is It Healthy?

This dish is packed with lean protein from chicken, while fresh herbs and onions provide antioxidants and vitamins. Dressed with a light fish sauce and lime-based dressing, it avoids unhealthy fats, making it an ideal choice for those following a diet Vietnamese food plan.

💰 Price Range: 120,000 VND per dish (~$4.7)

📍 Where to eat Nộm Gà Xé Phay in Ho Chi Minh city, Vietnam?

• Hương Loan 2 – 145 Nguyễn Thị Nhỏ, Ward 9, District Tân Bình, TP.HCM (Google Map)
• Tường Vy – 52 Nguyễn Văn Đậu, Ward 7, District Bình Thạnh, TP.HCM (Google Map)

When do Vietnamese people eat Nộm Gà Xé Phay?

Vietnamese people enjoy Nộm Gà Xé Phay as a refreshing side dish in daily meals, a popular appetizer at celebrations and gatherings, a flavorful snack paired with beer, or a nutritious option for those following a nutritious Vietnamese cuisine plan, making it a versatile choice for both casual and special occasions.

>> Learn more: 15 Must-Try Vietnamese Egg Coffee Shops in Saigon

Nộm Gà Xé Phay is one of healthy Vietnamese food that are both delicious & nutritious

6. Vietnamese Sweet and Sour Soup (Canh Chua Cá)

Canh chua ca is a signature healthy Vietnamese dish, known for its refreshing blend of sweet, sour, salty, and spicy elements. The broth, enriched with tamarind, pineapple, tomatoes, and okra, creates a light yet flavorful base that perfectly complements the delicate texture of fish like snakehead, salmon, or catfish.

Why is it healthy?

This diet Vietnamese food is packed with vitamins, fiber, and antioxidants from its variety of vegetables, while fish provides lean protein and omega-3 fatty acids. Tamarind also aids digestion and supports heart health, making this soup both nourishing and delicious.

💰 Price range: From 50,000 – 120,000 VND per serving, depending on the type of fish used.

📍 Where to eat Canh Chua Cá in Ho Chi Minh city, Vietnam?

Canh chua ca is best enjoyed at local seafood restaurants, home-style eateries, and traditional family meals, especially in Southern Vietnam, where it is a staple dish.

• Ăn Cơm Uống Nước – Floor 1, 151C Hai Ba Trung Street, Vo Thi Sau Ward, District 3, HCMC (Google Map)
• ĐẬU Homemade – 01 Nguyễn Văn Tráng Street, Ben Thanh Ward, District 1, HCMC (Google Map)

When do Vietnamese people eat Canh Chua Cá?

This dish is commonly served during lunch or dinner, often alongside steamed rice and braised dishes, making it a comforting and well-balanced meal.

Canh Chua Cá – Light, refreshing, and a classic healthy Vietnamese food

7. Stir-Fried Vietnamese Morning Glory (Rau Muống Xào)

Vietnamese morning glory (Rau Muống) is one of the most beloved Vietnamese vegetables, known for its crisp texture and impressive health benefits. Frequently featured in Vietnamese vegetarian dishes, this leafy green is a dietary staple that complements a variety of meals. Whether stir-fried with garlic or boiled and served with a light broth, morning glory is a simple yet nutrient-rich addition to any meal.

Why is morning glory a healthy choice?

As a light yet flavorful Vietnamese dishes, morning glory is packed with fiber, aiding digestion and preventing constipation. It is rich in iron, making it a natural remedy for anemia, while its high vitamin C content helps strengthen the immune system. Additionally, vitamin A in morning glory supports eye health, and its antioxidants contribute to liver detoxification and may even help in cancer prevention.

To keep morning glory crisp and vibrant, Vietnamese cooks blanch it briefly, then soak it in ice water. Stir-frying is done with garlic and minimal oil over high heat for a quick, flavorful dish. Some enhance the taste with fish sauce, soy sauce, or fresh chili, while a squeeze of lime or dracontomelon (sấu) adds a refreshing tang. 🌿

💰 Price Range: 40,000 – 80,000 VND per dish (~$1.57 – $3.50)

📍 Where to eat morning glory in Ho Chi Minh city, Vietnam?

• Quán Cơm Chay An Lạc – 185B Phạm Ngũ Lão, Ward Phạm Ngũ Lão, District 1,Ho Chi Minh, Vietnam (Google Map)
• Bếp Chay Phạm Hồng Phước – 146/1 Võ Thị Sáu, Ward 8, District 3, Ho Chi Minh, Vietnam (Google Map)

When do Vietnamese people eat Morning Glory?

Morning glory is a versatile vegetable enjoyed throughout the day. It is often served as a side dish during lunch and dinner, paired with rice and other protein-rich foods. Its refreshing, slightly crunchy texture makes it an ideal complement to heartier Vietnamese meals.

For those looking for healthy Vietnamese dishes, morning glory is a must-try, offering both taste and wellness benefits in every bite!

Stir-Fried Vietnamese Morning Glory – one of healthy Vietnamese dishes

8. Vietnamese Braised Fish (Cá Kho)

Cá kho is a beloved healthy Vietnamese dish, slow-braised in a rich, savory-sweet sauce made from fish sauce, caramelized sugar, black pepper, and aromatics like garlic and shallots. The fish, often catfish or snakehead, absorbs these deep flavors, resulting in a tender, melt-in-your-mouth texture.

Why is it healthy?

Fish is a great source of lean protein, omega-3 fatty acids, and essential minerals, making ca kho a perfect diet Vietnamese food. The slow-cooking process allows the fish to retain its nutrients, and when paired with steamed rice and vegetables, it creates a well-balanced meal.

💰 Price range: From 50,000 – 150,000 VND per portion (~$1.96 – $5.88), depending on the type of fish.

📍 Where to eat Cá kho in Ho Chi Minh city, Vietnam?

• Ăn Cơm Uống Nước – Floor 1, 151C Hai Ba Trung Street, Vo Thi Sau Ward, District 3, HCMC (Google Map)
• Cơm Niêu Restaurant – 234 Cộng Hòa, Ward 12, District Tân Bình, HCMC (Google Map)
• Cơm Quê Dượng Bầu, Vietnamese Cuisine – Floor 3, 40E Ngo Duc Ke Street, Ben Nghe Ward, District 1, HCMC (Google Map)

When do Vietnamese people eat Cá Kho?

Cá kho is a staple in daily meals, especially during lunch and dinner, often served with warm rice and a side of pickled vegetables. It’s also a comforting dish enjoyed more frequently in colder months.

Cá Kho – Rich in flavor and omega-3, a must-try healthy Vietnamese dish

9. Vietnamese Chicken Congee (Cháo gà)

Cháo gà, a staple in nutritious Vietnamese cuisine, is a comforting rice porridge cooked until creamy and smooth. It is often enjoyed with shredded chicken, mushrooms, and fresh herbs, making it both flavorful and easy to digest.

Why is it healthy?

This healthy Vietnamese dish is light on the stomach yet packed with protein, essential minerals, and antioxidants. Its soft texture makes it perfect for those recovering from illness, while ginger and scallions provide immune-boosting properties.

💰 Price range: Typically 60,000 – 100,000 VND per bowl (~$2.35 – $3.92), depending on the toppings.

📍 Where to eat Cháo gà in Ho Chi Minh city, Vietnam?

• Gà Ta Ngon Số 1 – 386 Le Van Sy Street, Ward 14, District 3, HCMC (Google Map)
• Gà Ta Vân Hương – 135 tran Phu, Ward 4, District 5, HCMC (Google Map)

When do Vietnamese people eat Cháo Gà?

Cháo gà is commonly eaten for breakfast or late-night supper, and it is especially popular as a comfort meal during cold weather or when feeling unwell.

Cháo Gà – Comforting, nutritious, and a perfect low-calorie Vietnamese food

10. A Simple Yet Flavorful Vietnamese Dish – Rau Luộc & Kho Quẹt

Rau luộc (boiled vegetables) served with kho quẹt (a rich, caramelized dipping sauce) is a beloved dish in diet Vietnamese food. This meal highlights fresh, seasonal vegetables like morning glory, carrots, and cabbage, paired with a savory-sweet sauce made from fish sauce, caramelized pork fat, and shrimp.

Why is it healthy?

Boiled vegetables retain most of their vitamins, fiber, and minerals, supporting digestion and gut health. The kho quẹt dip, when consumed in moderation, enhances flavor while providing protein and essential nutrients.

💰 Price range: Typically 40,000 – 100,000 VND, depending on the variety of vegetables and portion size.

📍Where to eat Rau Luộc & Kho Quẹt in Ho Chi Minh city, Vietnam?

• Cơm Niêu CKU LINH – 16 Tran Cao Van Street, Đa Kao Ward, District 1, HCMC (Google Map)
• Cơm Quê Dượng Bầu, Vietnamese Cuisine – Floor 3, 40E Ngo Duc Ke Street, Ben Nghe Ward, District 1, HCMC (Google Map)

When do Vietnamese people eat it?

This dish is commonly served for lunch or dinner, especially in family meals where everyone gathers to enjoy simple, wholesome food.

Boiled Vegetables & Kho Quet – Simple yet flavorful, the ideal diet Vietnamese food

Exploring healthy Vietnamese food not only introduces you to incredible flavors but also offers a nutritious way to enjoy traditional cuisine. Whether you prefer light salads, hearty soups, or protein-rich meals, these 10 dishes prove that eating healthy in Vietnam is both easy and delicious. If you’re looking for hidden local gems, lesser-known eateries, or countless other exciting insights about Vietnam, try Laka’s AI chat feature! We’ll provide you with unique recommendations so you can explore Vietnam like a true local.